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A little Sunday reminder that movement doesn’t always have to be about doing more. Sometimes it’s about coming back to your body, finding your focus and giving yourself the space to move well.

How are you making space for yourself this S

✨Truth Bomb incoming ✨

The reformer is just one part of Pilates.

In the classical system, every piece of apparatus has a purpose. As your body and your practice develop, we move across the studio — using different equipment to support, challe

Private Pilates is all about the details. And the details are all about the results.

Specialist teaching, real-time correction, access to the full Pilates apparatus, and a session that adapts to you.

Small adjustments can change how an exercise fee

First week of September and we’ve already had plenty of client wins✨

There’s a particular feeling in the studio at this time of year.

Clients return from holidays, familiar routines begin again, and I hear things like:

“I though

Chez Nous Pilates
Private Classical Pilates
Stoke Newington · Hackney · N16 · London
hello@cheznouspilates.com

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